What’s the most logical thing to do on your first day in the gym and you have no idea what you’re doing...? You look at the other guy/gal next to you and just copy what they are doing! Well, that’s the most common response to that question but not necessarily the best idea. You see, the biggest mistake a new gym attendee can make is compare or try to mimic what other members in the gym are doing. There are tons of different reasons but the most important is the lack of struct