Spending hours in the gym and still not seeing results? Check out what our lead trainer Robin says about what you could be doing wrong! Most people coming in to the gym have a couple of goals. This time of year especially, they are looking to create a better looking body for the upcoming season of shorts, tanks and swimsuits. Almost all of the people I have spoken with want to lose in their stomach area. We all would love those rock solid abs with a perfect 6 pack. Many of yo

Working out at a new gym can be a bit overwhelming so we wanted you to have a short jump start workout to get familiar with how the gym feels. Our low traffic gyms allow you to do these workouts anywhere without bumping into anyone or waiting for a piece of equipment to open up! Let's get to it! Exercise 1 You're going to do 20 body weight squats with your arms straight out in front of you. Do 3 sets or groups of 20 reps! Be sure to rest for 50 seconds between eat set. Exerci