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Health Fitness Strength & Balance
March 31, 2015
Robin Ellenberger: Personal Trainer
Spending hours in the gym and still not seeing results? Check out what our lead trainer Robin says about what you could be doing wrong!
Most people coming in to the gym have a couple of goals. This time of year especially, they are looking to create a better looking bo...
This couple started seeing results fast after making the simplest change to their program.
April 10, 2015
Don't forget to cover these basics to losing that stubborn belly fat!
New to the gym? Try this quick and easy to follow workout!
March 17, 2015
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